Are dairy products and peanuts and eggplants allowed in Atkins diet?

nope...almonds maybe but not peanuts and definitely not dairy....The atkins diet Sucks! And its not that good for you. It is only meant for people with desperate measures. A lot of people gain a lot of weight back when they are done. Just to warn you. Try drinking Green tea with lunch and supper. Don't eat past 8pm. Avoid sugary drinks. Have black coffee with a bit of Splenda with your breakfast. Don't forget to drink water. Avoid fatty or fried foods. Steak is good for you! And when it comes to portion sizes just take less than you normally would and if time allows eat slower. The most important to losing weight is exercise.